Workshop weekend Part 1 of 2

This weekend has been about workshops. I enjoy attending workshops for several reasons, apart from the information and the main purpose of the workshop you get to network, meet people of the same field, which is inspiring.

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It is also a great way for professional development, and helps especially if a certificate is provided. This is a two part post because I attended two, one on Saturday and one on Sunday. For me it’s all about exposure. I am going to be 27 this year and have the hunger to expose myself to as many things that interest me as I can. It’s amazing what all you can learn, and how your careers goals can get evolved.

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Workshop 1 was on ‘mindulfness’, being a counselor this concept isn’t new to me, but I wanted to know more in detail. The main reason I went for it was; it was for counselors and teachers only. It wasn’t a life coaching type of class, it was about how you as a counselor/teacher can use mindfulness, practice it and positively affect the people you’re working with.

The workshop was organised by the Hyderabad Academy of Psychology and led by Liliana Goldschmidt. I got to understand the history of mindfulness, how it helps, and the various ways in which it can be implemented. Liliana had made us experience it with short breathing focused exercises, so that we understand what mindfulness is about, and the fact truly is that we can only take a client as far as we have gone with practicing it. So the more we do the better. For me it’s extremely important to take time out and think and focus on yourself. Mindfulness helps you unwind, and it’s free!. We also paired up and practiced not just making our partners do the exercise, but explain to them the concept. Even here I believe the more you understand it yourself the better you can explain it to another person.

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The workshop was interactive from the beginning, and ended with feedback, certificate distribution, lunch and interaction with the attendees. Was nice to meet familiar faces, get introduced to new. Meeting familiar faces is a sign that you’re moving about enough in your circle! InshaAllah I hope to broaden my network with many such workshops. Dr.Diana had announced that HAP is planning for ‘continued education’ programs at HAP. It was a Saturday of learning something new, and just those exercises in the workshop were relaxing.

An update in pictures

I have ideas, and think ‘oh I should blog about this!’ and then that mental note remains just that-a mental note.

Days have been flying by, and I have not changed, keep piling up more things to my schedule. It will take me a lot of time to truly make my mind stop rationalising a mad schedule for myself.

Anyway, I was taking pics, and while they may not be super interesting, it will make up a decent enough blog post for you guys. Some thing is better than nothing, isn’t it?

Took quite a few selfies;

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Captured some moments of the daughter enjoying at the play area at school;

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Got her a haircut on Guru Nanak Jayanti holiday on Wed! Oh how this one enjoys them….

Admired her sleeping…..It’s actually therapeutic, I always imagine what she must be dreaming about. When she was little she would smile in her sleep…

 

Admired the greenery at school…I spend so much time in my room with students counseling all day, I didn’t notice the lovely green plants all over the entrance. Had to take pics!

Did some colouring, trying to find things to relax me, getting out of the house is not a ready option. Plus my busy schedule doesn’t allow me to be able to do that. My HAP course ends in a week, I shall be having more time after that!

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I had ordered The Story of Psychology, after being reommendation by Dr.Diana Monteiro (My teacher at HAP), waiting to finish off with the David Sedaris book before I indulge into this.

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On Thursday Mir Imran the scientist visited the school to interact with our students. It was not my working day, and I just wanted to sleep in, had a few things on the agenda (I must admit), I somehow got myself to school and well, was inspired. The preceding day I had a ginormous mood swing, and desperately needed some inspiration. Was glad I attended the session, came to realise something crucial that has given me insight.

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Decorated Batools school binder. Feel like a proud mom! Loved using all the glitter, was so fun!

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Distributed inter-madrasa competition certificates to students on Sunday, below I give one to my daughter!

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Hmm, that’s about it….Probably will post a rambling post soon…..

What have you been upto?