One month post spine surgery update

On June 1st 2018, I underwent surgery; laminectomy discectomy of L5S1 for a herniated disc, and I just wanted to share a one month update for anyone who may be interested.

I myself, have been looking for updates like such online, to help ease anxiety related to recovery from spine surgery, and just know what the future holds for me post op. Doctors give plenty information, but each patient is different and it’s always good to know about other peoples experience.

So it’s been a little over a month since surgery, and I feel okay. The sciatica in my left leg went away right after surgery, and hasn’t visited since. Which is a great relief. My stitches have healed, I got fourteen in total, and there’s no infection however, there’s slight fat discharge; which my doc says is nothing to worry about and pretty common in female patients.

Mobility wise, I am able to walk, and sit. Even though sitting is more painful and exhausting. I can sit comfortably for ten mins or so, and then my body starts to hint discomfort. Standing is much better a position as is walking. However the most rest one can give to their spine after surgery is lying, that too on their back. The restriction on BLT (bending, lifting and twisting) is still there and will be for another couple of weeks.

The numbness post surgery in my legs, knee down has gone away for the most part, however if I sit for long it comes back. I am using a lumbar belt when off the bed, and that does help a lot in keeping my back in position and giving support. I do forget it sometimes and I can definitely feel the difference when not wearing it, the spine needs that kind of support, as the muscles need time to recover and bring strength to the spine. My physiotherapy will start in a day or two, I am looking forward to it.

What bothers me the most is the dependency, with kids it’s very difficult to be on any kind of strict rest. Not only do I feel bad that I am missing out on cuddles, and play with my little one, it’s sad to see my elder one not happy with my physical restrictions. I am very a hands on kinda of mom, and it’s very difficult to not BLT when you have a baby around. Maids too are causing a lot of mental stress, which is adding to the irritation.

I guess in life you just don’t get everything perfect, and I have realised that health is not just important, it’s even more important when you’re young and NEED to be doing things for your family, and self. On a positive note, I have come to terms with what I need to do in life to take control of this health situation. I don’t identify myself in this state of bed-rest and lazy non-productive life. I do know I am doing plenty in this recovery stage, with my Sunday school starting its new academic year, and homeschooling my daughter, and balancing all other projects that I do. I know I want to get back to a particular weight, and have a certain level of activeness in my lifestyle, not just for me, but for my children and family as a whole.

Life isn’t meant to be spent on bed, especially when there’s so much potential locked up inside of us and the enthusiasm to want to achieve it. Motivation is everything for us to achieve what we want in life; and as I tell my daughter that she can do anything she sets her mind to, I am telling myself the same to emulate what I teach!