Shedding the weight

For the longest time I was that mother who looked around at other cousins who got pregnantDSC02175 around the same time as me and were back in shape in just a year. The first birthday of their child and they’re looking glam, like nothing even happened. Even though I don’t believe that one needs to become a certain shape or size by the end of their childs first year, I do like the possibility of someday, being the old you. I went through the period where I didn’t want to get out of the house because of how fat I got and how I just couldn’t relate to this person that I had become.

Needless to say I have struggled and still have difficulty losing the weight. But lately I have motivated myself to stick to some sort of work out instead of only watching the diet. I don’t lose weight untill i really move and I always knew that, but I wanted result in the first session. This time my body has responded well. After four years of my daughter being born, I am close to my target pre-baby weight. Close as in I still have easily 10kgs to go. Just so you know I went from a 53kgs to 85kgs in having Batool, this was also because she was an IUGR baby, and I was on house arrest basically post delivery, as she needed the special preemie care. The only going out I did was hospital and doctor visits. And I am not joking about that.

I just wanted to share the videos that I have been working out to, that have worked for me. Let’s get started!

1. Cafe moms 30 min cardio- This was my first, and initially I couldn’t even do the basic knee raise, but now I am able to get through the whole video. I skip the boxing (it’s boring), and the mountain climbers. I substitute the mountain climbers with a similar exercise in the 2nd video. I try to not strain my lower back as it is weak, and I have mild scoliosis.


2. Fitness Blender- 37 min cardio- This video is a great motivator, I noticed the various jumping jack exercises did great fat burning for me. I could notice a difference after every workout. I sometimes did the first few sets after the exercise in the above video. The time graph gets you all motivated and the calorie count too is very encouraging

3. Jessica smith tv 8 min legs- I have to say these exercises looked so easy breezy when I saw the video, but then doing them they will kill you. I do these toward the end right before cool down.

I have understood and accepted that working out has to become part of your life-style not just a reason to weight loss. And I love it, it relieves me of all the stress i pile up. And I am making sure I don’t push myself into an unreasonable routine of working out every single day of the week. For me twice or thrice a week is manageable. And whatever weight I lose in that is fine, it will take time, but I’m in no hurry.

Have you tried any of the above videos or have suggestions? Leave them below in the comments…..And let me know if these work out for you….. Healthy mommy =Happy mommy!

working it out through a work out.

These days the stress is getting to me a lot. The everyday routine, the dead lines, the responsibilities, it’s just a mixture of no break and full hard work. One of the issues that has been consistent is my weight. After Batool my weight transported me into obesity, which is not at all normal for one pregnancy to take you from 53 kilos to 85kilos. And no one bothered to make sure I was healthy, in fact I was constantly told it was normal to become this fat. I was naive enough to believe, as it is Batool was a preemie and I totally forgot I was a human being in the process of taking care of her. It’s just recently say in the past 2 years that I’ve had time to look at myself in the mirror for more than 5 seconds. And I hate that I am still overweight and that losing weight is so bloody difficult. I’ve seen my cousins get to pre-baby weight by the first birthday of their child!

Anyway, recently I have been losing weight, I traced my way back to the days that I was of normal BMI, and tried to compare my past lifestyle to the one I am living now. And well, I realised I’ve been eating like I am pregnant, because I got habituated to eating larger quantities. I also don’t have as much exercise as I did then, and I don’t mean going to the gym, I mean climbing of stairs, running around the house, skating, cycling, playing table tennis and other sports. I have since the revelation decided to fill this void. Many young girls start to feel there’s a time in your life when you just don’t gain weight like when you’re in school or college but that’s rubbish. It’s not “the time” it’s how active you were. After marriage most women don’t have 2 or 3 floors of stairs to climb to classes, or sports period, or visits to the parks with parents. It’s a lifestyle issue not time. We can find endless excuses, we can live in denial but always unhappy, the jiggling fat reminding us of the person we have lost.

Anyway point being, I have finally started to make a change, and right now this is the exercise I am doing at home.


I’m not putting pressure on myself, cos the aim isn’t weight loss, it’s a lifestyle change.So the slow I am to more committed I will be after I eventually reach my target weight. I am presently 67kgs, and my end aim is 55kgs. I don’t want to be at the border of Normal-Overweight BMI, I want to be safe, I want to be able to eat candy, eat them lovely chocolate cakes and not be worried. I am not a film-star, the only expectation I have with me is a realistic one. I want to have energy and stamina to be able to play with Batool. I am only 25, I don’t need to feelĀ  50.

Here are few thoughts that motivate me:

1. You won’t have issues looking for your size in clothing

2. You will feel younger and stronger emotionally

3. No more jiggling!

4. Just do whatever you can, whatever you can

5. It’s your body, no one can help you but yourself

6. Women across the globe have children, blaming the child for bad health choices is unfair

7. My daughter deserves a healthy mom

8. I deserve to be confident and happy

9. I will get better sleep at night

I also try to focus on the people who haven’t seen me for a long time to get proper feedback. Like mom, she travels to Hyderabad with a few months gap, if I can work enough to show ANY difference which is visually noticeable than it’s good enough. Also, the appreciation element makes you feel proud, after all exercising is hard work.

What motivates or demotivates you from being healthy?

 

The mommy diet

Just few minutes ago I have been told that I looked ‘pale’, and ‘unhealthy’. One of the people in the discussion thought i was ‘expecting’. Well, here’s the deal, in Hyderabad, if you lose weight no matter how overweight you still are, you are told you are ‘weak’. Most young girls or generally women tend to believe that crap and grow fatter. Hence everyone around me is obese, not even overweight!.

A funny thing, just two days ago the school coach at the school I am volunteering specifically told me I looked very healthy! HAHAHAHAHH!

Mommy Fact: When you have a baby you will gain weight. But that doesn’t mean you take it as an excuse to stay overweight, and even worse make other overweight women feel they’re ‘fine’.

Health is important, for everyone who says have your full meals, with two rotis, a big bowl of rice, ghee, and oily food wake up! no matter what you eat, overweight is OVERweight.!!!

So what do I prescribe into a diet of a mom?

First and foremost, a lot of sleep, relaxation, pampering and love. Moving on to food, eat healthy, eat what you like, eat to live. Take supplements because god knows our veggies and fruits don’t have all the nutrition doctors say!

In the end if you have good energy, are able to complete your daily chores are losing weight steadily,getting back to your pre-baby weight you are FINE. For your own health don’t believe these fat aunties who say you look ‘pale’ and ‘weak, and ‘tired’. Your BMI should be an indicator of your healthy weight and your everyday energy level should be an indicator of anything that’s lacking in your diet.

And that’s that!