For the longest time I was that mother who looked around at other cousins who got pregnant around the same time as me and were back in shape in just a year. The first birthday of their child and they’re looking glam, like nothing even happened. Even though I don’t believe that one needs to become a certain shape or size by the end of their childs first year, I do like the possibility of someday, being the old you. I went through the period where I didn’t want to get out of the house because of how fat I got and how I just couldn’t relate to this person that I had become.
Needless to say I have struggled and still have difficulty losing the weight. But lately I have motivated myself to stick to some sort of work out instead of only watching the diet. I don’t lose weight untill i really move and I always knew that, but I wanted result in the first session. This time my body has responded well. After four years of my daughter being born, I am close to my target pre-baby weight. Close as in I still have easily 10kgs to go. Just so you know I went from a 53kgs to 85kgs in having Batool, this was also because she was an IUGR baby, and I was on house arrest basically post delivery, as she needed the special preemie care. The only going out I did was hospital and doctor visits. And I am not joking about that.
I just wanted to share the videos that I have been working out to, that have worked for me. Let’s get started!
1. Cafe moms 30 min cardio- This was my first, and initially I couldn’t even do the basic knee raise, but now I am able to get through the whole video. I skip the boxing (it’s boring), and the mountain climbers. I substitute the mountain climbers with a similar exercise in the 2nd video. I try to not strain my lower back as it is weak, and I have mild scoliosis.
2. Fitness Blender- 37 min cardio- This video is a great motivator, I noticed the various jumping jack exercises did great fat burning for me. I could notice a difference after every workout. I sometimes did the first few sets after the exercise in the above video. The time graph gets you all motivated and the calorie count too is very encouraging
3. Jessica smith tv 8 min legs- I have to say these exercises looked so easy breezy when I saw the video, but then doing them they will kill you. I do these toward the end right before cool down.
I have understood and accepted that working out has to become part of your life-style not just a reason to weight loss. And I love it, it relieves me of all the stress i pile up. And I am making sure I don’t push myself into an unreasonable routine of working out every single day of the week. For me twice or thrice a week is manageable. And whatever weight I lose in that is fine, it will take time, but I’m in no hurry.
Have you tried any of the above videos or have suggestions? Leave them below in the comments…..And let me know if these work out for you….. Healthy mommy =Happy mommy!